Day 1: Chest, Triceps, Delts.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Bench press - 10 reps | ||
| Close-grip bench press - 10 reps | ||
| Incline bench press - 10 reps | ||
| Dumbbell flyes - 8 reps | ||
| Skull crushers - 8 reps | ||
| Tricep extensions - 10 reps | ||
| Front dumbbell raise - 15 reps | ||
| Side dumbbell raise - 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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