| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Bench press (6-8 reps) | ||||
| One arm dumbbell rows (6-8 reps) | ||||
| Military press standing (6-8 reps) | ||||
| Barbell curls (6-8 reps) | ||||
| Dips (6-8 reps) | ||||
| Hanging leg raises (6-8 reps) | ||||
| Barbell squats (6-8 reps) | ||||
| Seated calf raises (6-8 reps) | ||||
| Hyperextensions (6-8 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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