Workout 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Bench press (12-15 reps) | |||
| Lat pull downs (12-15 reps) | |||
| Triceps rope press downs (12-15 reps) | |||
| Machine biceps curls (12-15 reps) | |||
| Machine shoulder presses (12-15 reps) | |||
| Abs/obliques machine (12-15 reps) | |||
| Low back machine (12-15 reps) | |||
| Leg presses (12-15 reps) | |||
| Leg extensions (12-15 reps) | |||
| Leg curls (12-15 reps) | |||
| Seated calf raises (12-15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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