Dustin Billays Workout - Chest & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench press: 4 x 10 | ||||
| Decline dumbbell press: 4 x 10 | ||||
| Incline dumbbell press: 4 x 10 | ||||
| Dumbbell fly: 4 x 10 Superset With | ||||
| Incline fly: 4 x 10 | ||||
| Hanging leg raises: 4 x 25 | ||||
| Oblique crunches: 4 x 10 | ||||
| Stability ball crunches: 4 x 25 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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