Alejandro Acosta Workout - Monday: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench press: (4) (15-12-10-8) | ||||
| Incline Bench press: (4) (15-12-10-8) | ||||
| Decline bench press:(4) (15-12-10-8) | ||||
| Flyes: (4) (12-12-12-12) | ||||
| Close grip Bench press: (3) (8-10) | XX | |||
| Skull crushers: (3) (8-10) | XX | |||
| Bench Dips: (3) (8-10) | XX | |||
| Pushdowns:(3) (10-12) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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