Strength Training Routine: 3-5 days a week.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Bench Press or Incline Bench Press (can be barbell or dumbbell) - 4 reps | XX | |||
| 3 sets of Squat - 5 reps or 4 sets of Deadlift - 3 reps | ||||
| Bent-over Row or Weighted Pull-ups - 4 reps | XX | |||
| SLDL or Romanian Deadlift - 4 reps | XX | |||
| Military Press or DB Shoulder Press - 4 reps | XX | |||
| Weighted Twisting Sit-ups - 8 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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