Bodybuilding.com's Workout Log

Curtis Schultz's Monday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Bench Press With Mini-Bands - 3 Reps At 50%           
 Close Grip Incline Barbell Bench Press - Working Up To Singles        XXXXXX
 Plate Raises To The Front - 6-8 Reps     XXXXXXXXXXXX
 Side Lateral Raises With An EZ Curl Bar - 10 Reps      XXXXXXXXXX
 Pushdowns With Bands - 8 Reps        XXXXXX
 Dumbbell Extensions While With Elbows Out - Go To Failure   XXXXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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