Monday: Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Bench Press 4x8 | ||||
| Decline Press 3x6 | XX | |||
| Incline Dumbbell Press 3x10 - rest-pause | XX | |||
| Flat bench flyes 3x12, last set with a double drop set | XX | |||
| Cable Crossover 3x15, last set with triple drop set | XX | |||
| Weighted Abs | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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