Daniel Rumfelts Workout - Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Bench Press 4x10 | ||||
| Incline Bench Press 3x8 | XX | |||
| Close-Grip Bench Press 3x8 | XX | |||
| Dumbbell Incline Press 3x8 | XX | |||
| Dumbbell Military Press 3x8 | XX | |||
| Triceps Pushdowns 3x8 | XX | |||
| Lat Pulldowns 3x8 | XX | |||
| Front Dumbbell Raises 3x8 | XX | |||
| Side Raises 3x8 | XX | |||
| Shrugs 3x10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.