Bodybuilding For Beginners - Monday: Chest, Shoulders & Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Bench Press 2 X 8-10 | XX | ||
| Incline Press 2 X 8-10 | XX | ||
| Flat Flies 2 X 12-15 | XX | ||
| Dips 1 X Failure | XX | XX | |
| Military or Dumbbell Press 2 X 8-10 | XX | ||
| Side Lateral 2 X 8-10 | XX | ||
| Bent Over Lateral 2 X 10-12 | XX | ||
| Barbell Shrug 3 X 8-10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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