Bodybuilding.com's Workout Log

Example Drop Set Routine

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Bench Press - Drop Sets (Pyramiding Reps On Sets 1-3, Then To Failure On 4th Set)      
 One-Arm Dumbbell Row - Drop Sets (Pyramiding Reps On Sets 1-3, Then To Failure On 4th Set)      
 Dumbbell Shoulder Press - Drop Sets (Pyramiding Reps On Sets 1-3, Then To Failure On 4th Set)      
 Leg Extension - Drop Sets (Pyramiding Reps On Sets 1-3, Then To Failure On 4th Set)      
 Leg Curl - Drop Sets (Pyramiding Reps On Sets 1-3, Then To Failure On 4th Set)      
 Barbell Curl - Drop Sets (Pyramiding Reps On Sets 1-3, Then To Failure On 4th Set)      
 Triceps Pressdown - Drop Sets (Pyramiding Reps On Sets 1-3, Then To Failure On 4th Set)      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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