Wednesday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press - 8-10 Reps | |||
| Shoulder Press - 8-10 Reps | |||
| Lying Triceps Extension - 8-10 Reps | |||
| Close Hand Position Pushups - 8-10 Reps | |||
| Triceps Kickback - 8-10 Reps | |||
| Lateral Raise - 8-10 Reps | |||
| Incline Dumbbell Flyes - 8-10 Reps | |||
| One-Arm Overhead Dumbbell Extension - 8-10 Reps | |||
| Dumbbell One-Arm Shoulder Press - 8-10 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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