Bodybuilding.com's Workout Log

8 Week Bench Program - SUNDAY

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Bench Press - 6, 5, 4, 3, 2, 1, 1 Reps         
 Close Grip Bench Press - 3 Reps     XXXXXXXX
 Skulll Crushers - 8 Reps     XXXXXXXX
 Dumbbell Kickbacks - 8 Reps     XXXXXXXX
 Pushdowns - 8 Reps     XXXXXXXX
 Crunches - 25 Reps     XXXXXXXX
 Cable Crunches - 25 Reps     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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