Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Bench Press - 6 (75%), 5 (78%), 4 (82%), 3 (85%), 2 (88%), 1 (91%) | XX | XX | |
| Close Grip Bench Press - 3 reps | |||
| Skull Crushers - 8 reps | |||
| Tricep Pushdown - 8 reps | |||
| DB Kickbacks - 8 reps | |||
| Crunches - 25 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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