Bodybuilding.com's Workout Log

Nicholas Walkers Workout - Sunday: Chest & Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Bench Press - 5 sets 8 reps        
 Dumbbell Flyes - 3 sets 10 reps      XXXX
 Dumbbell Bench Press - 3 sets 15 reps      XXXX
 Incline Bench Press - 3 sets 8 reps      XXXX
 Pushups - 50    XXXXXXXX
 Pullups - 3 sets 8 reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.