Bodybuilding.com's Workout Log

Monday: Chest, Triceps, Abs.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Bench Press - 4-6 reps (2-3 warm-up sets 12 reps)     XXXX
 Incline Press - 4-6 reps      XXXX
 Pushups - failure    XXXXXX
 Close-Grip Press - 3 sets 8 reps      XXXX
 French Press - 3 sets 8 reps      XXXX
 Dips - failure    XXXXXX
 Crunches - 25 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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