Joy Randolphs Workout - Day 3: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Bench Press - 3X12 | |||
| Incline Chest Press - 3X12 | |||
| Push-ups - 3X10 | |||
| Tricep Kickbacks - 3X15 | |||
| Rope Pulldowns 3X12 | |||
| Seated Dips - 3X15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.