Chest Workout: (Done Two Days A Week, i.e. Monday & Thursday) All sets are stopping 1 rep shy of failure. Training just shy of failure will improve your recovery time and allow you to train your chest more frequently.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press - 3-5 reps | XX | XX | XX | |||
| Incline Bench - 6-10 reps | XX | XX | XX | |||
| Flyes/Crossovers - 1 or 2 sets for each angle - 10-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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