Wednesday (do entire routine twice).
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Bench Press - 12-15. | ||
| Overhead Extensions - 12-15. | ||
| Front Raises - 12-15. | ||
| Incline Dumbbell Press - 12-15. | ||
| Pushdowns - 12-15. | ||
| Lateral Raises - 12-15. | ||
| Incline Bench Flyes - 12-15. | ||
| Triceps Kickback - 12-15. | ||
| Rear Lateral Raises - 12-15. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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