4-days High School/College Basketball Strength: Day 4.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Bench Press - 10 reps | |||
| Military Press - 10 reps | |||
| DB Incline Press - 10 reps | |||
| Triceps Push Downs - 10 reps | XX | XX | |
| Barbell Curls's - 40 reps | XX | XX | |
| Triceps Push Downs - 10 reps | XX | XX | |
| Cross Crunches - 40 reps | XX | XX | |
| Rotator Cuff - 10 reps | XX | XX | |
| Weighted Crunches - 20 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.