3-days Middle School Basketball Strength: Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Bench Press - 10 reps (Intensity: 63%) | |
| Lat. Pull - 10 reps | |
| Lunges - 10 reps | |
| Bench Press - 10 reps (Intensity: 68%) | |
| Lat. Pull - 10 reps | |
| Lunges - 10 reps | |
| Military Press - 10 reps | |
| Step-up - 10 reps | |
| Military Press - 10 reps | |
| Step-up - 10 reps | |
| Crunches - 10 reps | |
| Back Extension - 10 reps | |
| Calf Raises - 10 reps | |
| Crunches - 10 reps | |
| Back Extension - 10 reps | |
| Calf Raises - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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