Bodybuilding.com's Workout Log

Beginner Strength Training

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Bench Press - 10 Reps     XX
 Military Press - 10 Reps     XX
 Shoulder Shrugs - 10 Reps     XX
 Neck Roll - 15 Reps     XX
 Twenty-One's - 21 Reps   XXXXXX
 Elbow Curl - 10 Reps     XX
 Dips - As Many Reps As You Can      
 Sit-Ups - As Many Reps As You Can     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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