| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press (4 boards, 10, 3, 1, 1, 1, 1, 1 reps) | |||||||
| JM Press (6 reps) | XX | XX | XX | XX | XX | ||
| Seated bar press behind neck (10 reps) | XX | XX | XX | XX | XX | ||
| Front plate raise (6 reps) | XX | XX | XX | XX | XX | ||
| DB curls (5 reps) | XX | XX | XX | XX | |||
| Preacher mach (20 reps) | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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