Bodybuilding.com's Workout Log

Bench Workout #2

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Bench Press (10 reps)     XX
 Incline Bench Press (10 reps)     XX
 Barbell shoulder press (8 reps)     XX
 Side lateral raises (8 reps)     XX
 Nose breakers (8 reps)      
 Pushdowns (8 reps)      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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