Mon/Wed/Fri
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| Bench Press | XX | ||||
| Incline Press | |||||
| Bench Flyes | XX | ||||
| Dumbbell Pullovers | XX | XX | |||
| Bent-over Barbell Row | XX | ||||
| Lat Pulldown | |||||
| Pullups | XX | XX | |||
| Squats | XX | ||||
| Hack Squat | XX | ||||
| Barbell Lunges | |||||
| Hanging Leg Raises | XX | XX | XX | ||
| Decline Crunches | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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