Month 2 - Workout 1: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press: 4x6-8 | ||||
| Incline Bench Press: 3x8-10 | XX | |||
| Incline Dumbbell Flyes: 3x6-8 | XX | |||
| Triceps Pushdowns: 4x8 | ||||
| Lying Triceps Press: 3x8 | XX | |||
| Kickbacks: 3x10-12 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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