Ben Goins's Monday - Upper Body Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press: 4-6 Reps | |||
| Bent Over Row: 4-6 Reps | |||
| Military Press: 4-6 Reps | |||
| BB Shrug: 4-6 Reps | |||
| CG Bench: 4-6 Reps | |||
| BB Curl: 4-6 Reps | |||
| Dips: 4-6 Reps | |||
| Pullup: 4-6 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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