Ben Bresnans Workout - Monday: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press: 4 x 6-8 | ||||
| Smith Machine Incline Bench Press: 4 x 6-8 | ||||
| Decline Bench Press: 4 x 8, 6, 4, 3 | ||||
| Dips: 3 x 6-8 | XX | |||
| Triceps Pushdowns: 3 x 6-8 | XX | |||
| Cable Crunches: 4 x 12-15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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