Bodybuilding.com's Workout Log

Month 3 - Workout 1: Chest, Shoulders & Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Bench Press: 3x3, 1x12       
 Incline Bench Press: 3x3, 1x12       
 Dumbbell Bench Press: 3x failure      XX
 Dumbbell Flyes: 3x10      XX
 Military Press: 3x3, 1x12       
 Front Plate Raise: 3x8      XX
 Dumbbell Shrugs: 3x3, 1x10       
 Triceps Pushdowns: 3x15     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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