Bodybuilding.com's Workout Log

Beginners Fat Loss Program - Workout A

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Bench Press: 2 sets of 8 reps, 2 minutes rest between sets     XX
 Squat: 3 sets of 8 reps, 2 minutes rest between sets      
 Bent Over Row: 3 sets of 8 reps, 2 minutes rest between sets      
 Dumbbell Lunges: 3 sets of 10 reps, 2 minutes rest between sets      
 Shoulder Press: 3 sets of 10 reps, 2 minutes rest between sets      
 Bicep Curls: 2 sets of 12 reps, 1 minute rest between sets     XX
 Triceps Extensions: 2 sets of 12 reps, 1 minute rest between sets     XX
 Hanging Leg Raises: 2-3 sets of 15 reps, 1 minute rest between sets      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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