Brandon Claeys Workout - Monday: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press: 145x10, 165x8, 175x6, 195x4 | ||||
| Incline Bench Press: 135x10, 145x8, 155x6, 165x4 | ||||
| Incline Dumbbell Flyes: 50x8, 55x6, 55x4 | XX | |||
| Decline Dumbbell Press: 55x8, 60x6, 60x4 | XX | |||
| Cable Crossovers: 50x8, 60x6, 60x4 | XX | |||
| Dips: 3 sets until failure | XX | |||
| Bench Dips: body weight x10, 45x8, 45x6, 80x4 | XX | |||
| Skullcrushers Superset Close-Grip Bench Press: 50x8, 60x6, 70x4 | XX | |||
| Triceps Pushdowns: 40x8, 50x6, 70x4 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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