Bodybuilding.com's Workout Log

5-Day Football Workout: Day 1 - 38 Sets (47 min)

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Bench Press: 12, 10, 8, 6, 12        
 Lat pulldown: 12,10,8,6,12        
 Seated row: 12,10,8,6,12        
 Shrug: 12,10,10      XXXX
 Bicep curl: 12,10,8,6,12        
 Triceps pushdown: 12,10,8,6,12        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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