Bodybuilding.com's Workout Log

Marc Lobliner - 11-27-07 - Training - Chest

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Bench - 135 x 15, 225 x 12, 275 x 10, 315 x 6, 375 x 4, 3 sets of 10 with 275!           
 Flyes - 4 sets up to 100lb DBs for 6!       XXXXXXXX
 Decline Sit-ups    XXXXXXXXXXXXXX
 Cardio - 40 minutes AM on MT stomach    XXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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