Bodybuilding.com's Workout Log

Day 7: Chest & Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Bench (x15,x12,x6,x6,x6)       
 Incline bench (x10,x8,x6,x6)      XX
 Cable flyes (x10,x10,x10,10)      XX
 Seated calve raises (x25,x15,x15,x15)      XX
 Standing calve raises (x15,x15,x15,x15)      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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