The Battle Shoulder Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Behind-the-neck military presses - 12, 10, 8, 6 Reps | ||||
| Seated dumbbell presses - 3 Sets of 8 to 10 Reps | XX | |||
| Side dumbbell laterals - 3 supersets of 10 to 12 Reps | XX | |||
| Superset with - Front dumbbell raises | XX | |||
| Lying rear delt dumbbell raise - 3 sets of 8 to 10 Reps | XX | |||
| Rear cable laterals - 3 sets of 8 to 10 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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