Routine 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Behind the neck press (warm up, 15, 12, 10 reps) | XX | |||
| Behind the neck press (fail at 8, fail at 6, fail at 6, fail at 6) | ||||
| Super-set | XX | |||
| Side Laterals (6-8 reps) | XX | |||
| Rear Laterals (6-8 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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