Spark NEW Growth Training Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Behind the Neck Power Jerk/Split Style Jerk - 3 Reps | |||||
| Unilateral Db Decline Bench - 6 Reps | XX | ||||
| Static Lunge DB Press - 6Reps | XX | XX | XX | ||
| Kettlebell Side Press - 6 Reps | XX | ||||
| Single Arm Cambered Bar Curl - 6 Reps | XX | XX | |||
| Overhead Dumbbell Walk - 200 ft. | XX | XX | XX | ||
| Medicine Ball Circuit - 5 Reps | XX | XX | XX | ||
| Chest Pass Step Right Foot - 5 Reps | XX | XX | XX | ||
| Chest Pass Step Left Foot - 5 Reps | XX | XX | XX | ||
| Overhead Throw Step Right Foot - 5 Reps | XX | XX | XX | ||
| Overhead Throw Step Left Foot - 5 Reps | XX | XX | XX | ||
| Twisting Chest Right Foot Forward - 5 Reps | XX | XX | XX | ||
| Twisting Chest Left Foot Forward - 5 Reps | XX | XX | XX | ||
| Medicine Ball Situps - 10 Reps | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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