Workout 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Behind Neck Pulldowns - 7-9 Reps | ||
| One-Arm Dumbbell Row - 7-9 Reps | XX | |
| Bent-Over Bent Arm Laterals - 7-9 Reps | ||
| Pulldowns - 7-9 Reps | ||
| Dumbbell Pullovers - 7-9 Reps | XX | |
| Underhand Bent-Over Row - 7-9 Reps | XX | |
| Lean Forward Shrugs - 7-9 Reps | ||
| Behind Neck Presses - 7-9 Reps | ||
| Incline One-Arm Laterals - 7-9 Reps | XX | |
| Laterals - 7-9 Reps | ||
| Barbell Curls - 7-9 Reps | ||
| Incline Dumbbell Curls - 7-9 Reps | XX | |
| Concentration Curls - 7-9 Reps | XX | |
| Reverse Crunches - 7-9 Reps | XX | |
| Romanian Chair Crunches - 7-9 Reps | XX | |
| Weighted Crunches - 12-18 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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