Victor Egonu's Workout Log - Bodybuilding.com

Day 5: Delts, Calves and Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Behind Neck Bar Press - 4 sets of 8-12 reps      
 Lateral Raises - 3 sets of 10-12 reps     XX
 Upright Row - 3 sets of 10 reps     XX
 Front Raises - 3 sets of 10-12 reps     XX
 Leg Press Raises - 4 sets of 20 reps      
 Seated Raises - 3 sets of 15 reps     XX
 Decline Bench Reverse Crunches - 3 sets of 15-20 reps     XX
 Roman Chair - 3 sets of 20-30 reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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