Bodybuilding.com's Workout Log

Home Training For Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Basic Squat - 3 sets of 15 - 20 reps.      
 Advanced Squat - 3 sets of 15 - 20 reps.      
 Basic Plie Squat - 3 sets of 15 - 20 reps.      
 Advanced Plie Squat - 3 sets of 15 - 20 reps.      
 Basic Lunge - 3 sets of 15 - 20 reps.      
 Advanced Lunge - 3 sets of 15 - 20 reps.      
 Wall Sit - Hold as long as you can.     
 Advanced Wall Sit - Hold as long as you can. Super set with jump squats     
 Calf Raises - 3 sets of 20 - 30 reps.     
 Dumbbell Calf Raises - 3 sets of 20 - 30 reps.     
 Cardio - 30 - 40 minutes of medium intensity    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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