Bodybuilding.com's Workout Log

Day 3 - Legs/Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Barbell squats - 12, 10, 10, 8      
 Leg press - 3x10     XX
 Leg extensions - 3x10     XX
 Lying leg curls - 3x10     XX
 Calf raises, on Smith machine - 12, 10, 10, 8      
 Barbell Shoulder Press - 12, 10, 10, 8      
 Lateral raises, with dumbbells - 3x10     XX
 Upright rows, with dumbbells - 3x10     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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