Monday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell squat: 4X12,8,8,6 | ||||
| Leg Extension: 3X15 | XX | |||
| Lying Leg Curl: 4X12 | ||||
| Upright Leg Curl: 3X12 (each leg) | XX | |||
| Smith Machine Calf Raise: 4X15 | ||||
| Hack Squat (feet close together): 3X12,12,8,8 | XX | |||
| Walking Barbell or Dumbbell Lunges: 2 X 12 per leg | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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