Bodybuilding.com's Workout Log

July 27, 2005

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Barbell shrugs - (135-10), (225-8), (315-4), 405-10, 315-10-, 225-10         
 Barbell shrugs Behind - 225-6, 135-10     XXXXXXXX
 Dumbbell shrugs - 100-10, 80-12     XXXXXXXX
 Barbell wrist curls - 135-10, 115-10, 95-10     XXXXXX
 Dumbbell wrist curls - 60-6, 50-8, 35-10      XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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