Back/Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Barbell row (10, 10, 9, 10 reps) | ||||
| Dumbbell row (9, 8, 7 reps) | XX | |||
| Pulldowns (10, 10, 10 reps) | XX | |||
| Assisted pull-ups (8, 9, 9 reps) | XX | |||
| Weighted crunches (10, 12, 12 reps) | XX | |||
| Cable crunch (17, 15, 13 reps) | XX | |||
| Oblique twists (100, 50, 50 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.