Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Barbell or cambered bar curls (4-6 reps) | |||
| Standing alternate dumbbell curls (4-6 reps) | |||
| Straight bar, v-bar or cambered bar pushdowns (4-6 reps) | |||
| Lying cambered bar or lying dumbbell extensions (4-6 reps) | |||
| Barbell or dumbbell wrist curls (6-8 reps) | XX | ||
| Barbell or dumbbell reverse wrist curls (6-8 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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