Derek Duszynski's Workout Log - Bodybuilding.com

Chest

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Barbell incline press: 5 sets x 15, 12, 9, 8, 6 reps       
 Barbell flat bench press: 5 sets x 12, 10, 9, 8, 6 reps       
 Parallel bar dips: 4 sets x 12, 10, 9, 8 reps      XX
 Dumbbell pullovers: 3 sets x 12 reps     XXXX
 Flat bench dumbbell flyes: 4 sets x 12 reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.