Christopher Mitchells Workout - Wednesday: Quads, Hams & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Squats 4x 15, 10, 5, 20 | ||||
| Leg Curls 4x 20, 15, 10, 6 | ||||
| Standing Calf Raises 2x 20 | XX | XX | ||
| Seated Calf Raises 2x 20 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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