Opiewags99's Post New Year's Workout: Day 2: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Squats - 3x10-12 Reps | XX | |||
| Romanian Deadlifts - 3x12-15 Reps | XX | |||
| Leg Extensions - 3x10 Reps | XX | |||
| Seated Calf Raises - 3x10 Reps | XX | |||
| Standing Barbell Calf Raises - 4x15 Reps | ||||
| Barbell Lunge - 3x10 Reps (Last rep of each set should be almost to failure) | XX | |||
| Lying Leg Curls - 2x12-15 Reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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