Opiewags99 Special Holiday Workout: Day 3: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Barbell Squats - 3x10 Reps | |||
| Leg Extensions - 3x8 Reps | |||
| Barbell Lunge - 3x6 Reps | |||
| Romanian Deadlifts - 3x10 Reps | |||
| Lying Leg Curls - 2x12 Reps | XX | ||
| Seated Calf Raises - 2x20 Reps | XX | ||
| Standing Barbell Calf Raises - 2x20 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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