Joseph Amicis Sleep Experiment - Day Two: Shoulders & Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Barbell Squats - 3 sets of 20 | XX | |||
| Dumbbell Lunges - 3 sets of 12 | XX | |||
| Machine Leg Extensions - 2 sets of 8-10 | XX | XX | ||
| Donkey Calf Raises - 2 sets of 15 | XX | XX | ||
| Dumbbell Shoulder Press - 4 sets of 8-10 | ||||
| Lateral Raises - 2 sets of 8-10 | XX | XX | ||
| Standing Cable Front Raises - 2 sets of 8-10 | XX | XX | ||
| Dumbbell Seated Rear Delt Raises - 2 sets of 8-10 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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